Nourish Your Life

Start your journey today.

  • Discovery Call

    Book Your Free Discovery Call

  • Toe Dip

    6 Week Introduction Experience

  • Deep Dive

    3 Month Transformation

  • Full Immersion

    6 Month Adventure & Beyond

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Book Your Free Discovery Call Today

Embarking on a wellness journey can feel overwhelming, especially when you’re not sure where to start. To determine if we are a good fit for each other, we'll discuss your unique needs and goals in a complimentary discovery call. I'll explain my offerings and approach and answer any questions you may have. 

Calls are typically 15-20 mins and scheduled by phone or zoom video.

I look forward to meeting you!

Expanded Toe Dip Experience

Interested in functional nutritional therapy but not sure if it’s right for you? Our Toe Dip service offers a perfect starting point. This initial consultation package is designed to introduce you to the transformative power of personalized nutrition and holistic health strategies without a long-term commitment.

What’s Included:

  • Comprehensive Intake Forms: To understand your health history, life mapping, symptoms, mindset and goals.

  • Food and Mood Journal Analysis: Insights into how your diet affects your emotions and well-being.

  • Initial Protocol/Action Steps: Personalized recommendations to start your health journey.

  • Optional Add-Ons: Bio-resonance & blood lab testing (additional costs apply).

  • 45 Min Intake call: To better understand your health history, review intake forms, and connect on your goals.

  • 60-minute Scan Review: A deep dive into your bio-energetic testings results and/or lab work.

  • Loom Video Recording: Reviewing your takeaways from your scan review and walking you through your protocol.

  • (2) 30-Min Follow up Consults: To track your progress and make any amendments to your protocol.

  • 6 Weeks of Chat Support: Where we can communicate between sessions and answer any questions you have.

Ideal if you are interested in bio-energetic testing and want to get your feet wet without committing to an in depth coaching container.

For those committed to making significant health changes, our Deep Dive service provides extensive support and guidance. This comprehensive package is designed to tackle complex health challenges through an in-depth, customized approach over three months.

What’s Included:

  • Initial Intake Call (90 minutes): Comprehensive discussion to explore your health history and goals.

  • Five Follow-Up Calls (45 minutes each, bi-weekly): Regular check-ins to monitor progress and adjust protocols.

  • Nutritional Assessment Questionnaire: Detailed questionnaire to help tailor your dietary plan.

  • Food and Mood Journal Analysis: Ongoing analysis to optimize your dietary choices.

  • Personalized Nutrition/Protocols/Recommendations: Customized action plan based on your unique needs.

  • Scan & Lab Reviews: In-depth review of any performed tests and their implications for your health.

  • Access to Practice Better Chat: Direct support between appointments for any questions or guidance needed.

  • 15% Discount on Fullscript Products: Exclusive discounts on high-quality supplements recommended for your needs.

  • Optional Lab Testing: Bio-resonance & blood lab testing available to further personalize your health plan (additional costs apply).

Benefits:

  • Tailored Health Strategies: Everything from diet to lifestyle adjustments designed specifically for you.

  • Continuous Support: Ongoing guidance to ensure you remain on track and make necessary adjustments.

  • Comprehensive Care: In-depth analysis and follow-up that addresses all facets of your well-being.

Are you ready to commit to your health fully? Book your Deep Dive session now and let’s achieve lasting health transformations together.

Deep Dive – 3 Month Transformation

Full Immersion - 6 Month Adventure

For those committed to a complete transformation and ”unlearning”, our Full Immersion service provides the highest level of care. This immersion package is designed to tackle deep limiting beliefs, transform nutritional status, and reach all of your health goals over 6 months.

What’s Included:

  • Initial Intake Call (90 minutes): Comprehensive discussion to explore your health history and goals.

  • 11 Follow-Up Calls (45 minutes each, bi-weekly): Regular check-ins to monitor progress and adjust protocols.

  • Nutritional Assessment Questionnaire: Detailed questionnaire to help tailor your dietary plan.

  • Food and Mood Journal Analysis: Ongoing analysis to optimize your dietary choices.

  • Personalized Nutrition/Protocols/Recommendations: Customized action plan based on your unique needs.

  • Scan & Lab Reviews: In-depth review of any performed tests and their implications for your health.

  • Access to Practice Better Chat: Direct support between appointments for any questions or guidance needed.

  • 15% Discount on Fullscript Products: Exclusive discounts on high-quality supplements recommended for your needs.

  • Optional Lab Testing: Bio-resonance & blood lab testing available to further personalize your health plan (additional costs apply).

Benefits:

  • Tailored Health Strategies: Everything from diet to lifestyle adjustments designed specifically for you.

  • Continuous Support: Ongoing guidance to ensure you remain on track and make necessary adjustments.

  • Comprehensive Care: In-depth analysis and follow-up that addresses all facets of your well-being.

Ideal if you are ready to invest in your health for the long haul!